To use, thaw overnight, then pour into a pan. 59 Ratings. Heres how it goes: First, saut the veggies. Im so happy to hear how much youve loved it! cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. I recommend adding a handful of chopped carrots . Add the stock and the sweet potatoes. Turn off the heat, and then add the rest of the soy milk. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. This website is written and produced for informational purposes only. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Will definitely be making this again! Instructions. Amazing soup, and will be making it again! Copyright 2023 Love and Lemons, LLC. Cook for 4-5 minutes. Season with salt and pepper, if desired. It should not be considered a substitute for a professional nutritionists advice. Add the sweet potato, seasoning and stock. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. And the final finishing touch? Another thing I love about this sweet potato soup recipe? Thanks for a great recipe! Stir in the tomatoes. Raise the flame to medium-high. Add the garlic, ginger, coriander, and smoked paprika, and stir. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. 1 week ago onceuponachef.com Show details . Pure. Add the ginger and stir together until fragrant, about 1 minute. Cover and cook on low for 8 hours or high for 4-5 hours. Preheat the oven to 200C (or 180C fan-forced). each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Line a baking tray with baking paper. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Your email address will not be published. Step. Season with salt and pepper and toss together. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Melt the butter and oil over medium-high heat in a large pot. 3 cloves garlic, 2 or 3 large leeks. Mix to combine. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. We earn a commission for products purchased through some links in this article. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Finally, puree the soup! You want the veggies to get tender. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Add the broth, tomatoes and sweet potato. Add the garlic and saute for another 1-2 minutes. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Cool slightly. Potato Leek Soup - Once Upon a Chef . Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Turned out great. SO many amazing ingredients and spices in this stew, but also nothing over the top. Preheat the oven to 170C (150C fan) mark 3. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Easy Authentic Falafel Recipe: Step-by-Step. Please let me know by leaving a review below. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Cover and simmer for 30 minutes. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Reap the benefits of the Mediterranean diet no matter where you live! Taste of Home is America's #1 cooking magazine. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Thanks for sharing your recipe and looking forward to checking out your website in the future. Leave a Private Note on this recipe and see it here. Dice sweet potatoes, zucchini and onion. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Take care not to cook the vegetables too fast or they may burn. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. You can use oat milk, but try the soup first as you may like the way it tastes already. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Check seasonings. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Make this sweet potato and red pepper soup in just a few simple steps. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Save my name, email, and website in this browser for the next time I comment. Absolutely delish! Everyone loved it Making again this weekend, but this time a double batch! (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Bring to a boil. Add in the can of diced tomatoes with the juices and the broth. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Food Home Recipes Sweet Potato Leek Soup. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Add a dollop of yogurt or sour cream to each if desired. This is on my regular meal rotation. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Season with salt, pepper, and spice mixture. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Delicious!!!! For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Mailstop M4-B402 Creamy Sweet Potato With Ginger Soup. Sprinkle in the cumin and combine well. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Add the garlic, ginger, coriander, and smoked paprika, and stir. If it's too thick, add water or stock to thin it out. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). You'll love this healthier twist on the classic potato leek soup. Add diced tomatoes (and their juices), and broth. Can you sub vegetable broth with chicken broth? This sweet potato soup recipe is one of my favorite healthy comfort foods. Thats how I know Ive done a good job. Stir in the spices and cook for a further 3 minutes. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Wow Im surprised at how easily and delicious this turned out! Add onion, garlic, carrot, and potato and cook for 5 minutes. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Use an immersion blender or regular blender to blend the soup until smooth. Melt butter in a heavy saucepan. Ingredients . Dont worry if you dont have any cream, this soup is delicious even without it. Always looking for quick delicious one pot meals. Absolutely full of flavor. A simple and quick pureed leek and sweet potato soup. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Now we have coriander and its even better if that is possible. Vegan and gluten-free. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Season with kosher salt, pepper, and add in your set aside spice mixture. Add water and stock, and bring to a boil. So happy you're hereLearn More, Your email address will not be published. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Very creamy, mellow flavor. Preheat the oven to 170C (150C fan) mark 3. Add more water, as needed, to reach. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Add the heavy cream and bring to a simmer. Will, make again and again. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. 5. All rights reserved. Make the soup, cool and store in fridge for up to three days. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Allow soup to cool slightly, then pure it in a blender. * DI: Recommended Daily Intake based on 2000 calories diet. It is the perfect balance of super simple, but complex in flavor. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Add tomatoes, broth, and a healthy pinch of sea salt. Adjust the heat as necessary so as not to brown. It creates such a pretty white swirl on the orange soup!). Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Garnish servings with green onions. Season with salt and pepper. Oh, sweet potatoesone of my favorite versatile veggies! In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Start by cutting off and discarding the root ends and thick dark green parts. If soup is too thin, simmer until thickened. Stir the garlic in and cook for 30 seconds. Discover more tomato recipes. Yum! Add garlic and saut until fragrant, about 30 seconds. Very delicious! Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Get our best recipes delivered to your inbox. There arent any notes yet. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Add the broth, tomatoes and sweet potato. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. This was wonderful! Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Mince the garlic cloves. Set aside. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Add the sliced leek, minced garlic, and red pepper flakes, if using. This sounds amazing ! Directions. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Add the garlic and cook, stirring, until fragrant, about 30 seconds. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Learn how your comment data is processed. Heat remaining tablespoon of oil in a skillet. In order to post your review, we ask that you please login or sign up! In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). That tougher part can easily be chopped and sauted for another dish, though. Season with salt and ground black pepper. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Turn the . You want to now turn the heat to medium-high. Add the stock and the sweet potatoes. Blending silken tofu with water makes an excellent cream substitute. Step 4. Subscriber benefit: give recipes to anyone. Ate it as a stew with some Naan bread on the side to dip in! Return all to pan and heat through. Add garlic and cook until fragrant about 1 minute more. Thanks !! I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. If reheating it, stir in a little water to create a smooth, creamy consistency. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. 48 Ratings. Next, stir in the seasonings. Remove the bay leaf and puree the soup. Get our best recipes and all Things Mediterranean delivered to your inbox. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Heat the oil in a large pot over medium heat. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. only added 1/4 teaspoon instead of 1 teaspoon. Cover the pot, but leave a small opening so the pot doesnt boil over. Leave a Comment. Add the diced sweet potato and vegetable broth to the pot. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Now, add carrots and sweet potatoes. We love to eat, travel, cook, and eat some more! Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Add the sweet potato, 1 cup soy milk, and water. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. 2 teaspoon ground cumin. You may have to do this in two batches. Add sweet potatoes and 3 cups water. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Stir well and bring to a slow boil. Add the leeks, celery and olive oil to a pot and cover with a lid. Cover with a lid and bring to a boil. . Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. 1 tablespoon cooking fat like coconut oil or clarified butter. Absolutely delicious! You can reduce the amount if youd like but I wouldnt leave it out completely. Serve over. Be the first to leave one. Add leeks and cook until golden, 4-5 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This soup thickens as it cools. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. I love sweet potatoes in any form and will never turn down a dish with these beauties! cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. My fianc and I devoured it. You can cut them in half and run water inside the different layers of "flesh". A French classic, this creamy potato leek soup is quick, easy, and comforting. 1 tablespoon cooking fat like coconut oil or. Cover and cook on low for 8 hours or high for 4-5 hours. Thanks so much for sharing your adaptations, Stacy! Melt the butter over medium heat in a large soup pot. Place on tray and cook for 45 minutes or until completely softened. I used kale instead of spinach and of course some jalapeo because we love a little spice. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Season to taste and leave to cool slightly. Plus, it's filling and hearty without any meat. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Read more. Red wines are always a great choice when it comes to potato leek soup.

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