They cut a hole in the leg and then get the party. Terrible. What is measured most of the time with cold shock is norepinephrine, release and norepinephrine in plasma. Providing anti-inflammatory effects And a good thing about that is that have you heard of antibody dependent enhancement? L.A. or the California gets worse. I don't I don't have that same perspective. But like, it's easier to convince when people are scared. That's not UVB. It's just a cable that comes to the floor in. So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. There it is. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. I might see it because when I actually get a chance to watch TV, like it doesn't happen much because right now my son falls asleep at like nine and he wakes up at 6:00. Healthier, more cognizant, definitely more proactive. Yeah. He's still suffering from it. You know, if the virus is like right in your nostrils, I don't know, maybe. It's been like compared like twenty five minutes in the sauna. There are. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. People are more likely to make change when like you can't like if something they have to be motivated to make the change themself or just otherwise it doesn't work, you know. But scroll back up to the to the main home. There was less this. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. So so when you're younger and if you have it, it actually enhances immune function. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. Top Moments. So it's an infrared. The people were cheering this gum and pregnant pregnant women like they were like six months pregnant. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. And I took it because I was like, well, she's sick and I've been around her and like, I don't want to get sick. Absolutely. So but she's going to measure the effects on on, you know, on depressed patients. Enough once a week is enough. I mean, they're cold and grumpy, I'm sure. So vitamin C kind of cycles between being oxidized and reduced is called dehydrator ascorbic acid dehydrates or bait and then ascorbic acid or ascorbic dehydrate. The sauna, you just you don't wear any clothes. There's been studies correlating it with seasonal affective disorder and all that. But I just thought that was a really interesting thing to come across, you know, and then the other sort of on the same, on the same along the same lines as previous you know, previous virus exposure is like something that really seems to be something that is a main regulator of how people like what how you're immune, you know, what your immune response is, you know. I mean, I'm wearing it because I'm sort of trying to understand how different foods have different lifestyle changes, like how long you've been wearing it. Do you, do you do like electrolyte replenishment. I mean, it's just you could go on and on and on. And I know people are. I mean, you know, vitamin D is something, again, like 70 percent of the US population has insufficient levels. But you know that I am taking zinc is also a positive ion. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. But you do you do sweat out certain compounds like aluminum, aluminum, like it's funny that you can actually excrete certain compounds better from sweat than urine, because that's another way of eliminating things through urine. Plus you're just not sleeping enough. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? It's the weirdest feeling. Yeah. It's a lot of that's a it's a hormone like can you imagine just walking around without testosterone, your man? Intravenously. So the ginger lemon does. You know, the pharmacokinetic studies that I'm referring to. But anyways, he's first and the whole point was the first responders, they came and they were just like, yeah, we don't ever sleep. Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. And I want to I want to have an honest take on it. I like it a lot. It gets converted into a hormone like this isn't just a vitamin. I was like, he tried protein's and I was like talking science. It is. It's different than like vitamin C, you know, normal vitamin C, you do need you need to get it from your diet. You know, I don't you know, I'm not sure. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. I was I was searching for that the other day. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. That's cool. Rhonda has mentioned the Nordic Naturals brand on . Shelter in place. If they use this on a four to seven times a week, they're 40, 41 percent less likely to come out the after correcting for socioeconomic status, physical activity, cholesterol, lung, you know, smoking, COPD like asthma, all those like, you know, lung disorders. Like what does that do for you, you know, supposed to jack up your immune system. Maybe maybe people will message me after this this podcast and be like that happens to me, too. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. Sunshine=summer, you are active, use your calories etc. And so the way I am is I always like to like, look into everything before I do anything. So it stretches the spine out and decompresses it and it gives you a lot of relief. I hope. Health and safety is on the top of everyone's mind right now. It starts to like get a desk. So that's, that's a huge thing. I cook on one of these grills at least three or four days a week. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. And since then, they have won more awards than any other distillery on the planet. So it's a lifelong thing. But it was created by this guy, Louis Simmons from West Side Barbel. And it's like a big show. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. But then you go down steadily and over 24 hours you're back to normal, your baseline. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. And all the, you know, studies that have shown that on top of that, I mean, that's like it's it's super intense. And there's actually been some other studies. That's a lot. My fitness Twitter. You can do online. They're not just making whiskey. Like, that's insane. That'll that'll make things less scary. So there's lots of things. We are like it's already we're already finding repurposed therapeutics, the monoclonal antibodies, people working on that. A fucking dollar. Like, at first I was. Particularly after hot yoga. Right. Like he back in the 70s was like championing intravenous vitamin C for for for cancer patients because he was claiming it was like, you know, curing them, quote unquote, curing them. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. She includes a daily dose of 5,000iu each day. So, you know, it's only women sauna that I went in. So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. I don't know if it was like placebo or not, but like B 12 is a big impact on your ability to do work. That's interesting. But yeah, depression is measured. Well, we, we had ours done just a few months before. We don't know that. Yeah. It was ever a sponsor of the podcast. June 21st 2020 (over 2 years), Love our episodes? This remains true whether the vitamin is obtained from the sun, through foods or supplements. Where else nor I think New Orleans as well, they've looked at patients that have died and their vitamin D levels, and in Britain, basically, like in the Philippines, you know, people that for like every standard deviation increase in vitamin D levels here in vitamin D levels, you know, the people had like an eight percent or eight fold, eight times less likely to have a severe form of covid-19. That's right. What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. Right. I didn't know anything about that. And the reason for that is because when the hormone vitamin D hormone binds to receptor, it activates all these genes and that the genes do stuff that are, you know, regulate immune function. Exactly. Right. So that is crazy. It's associated with high blood pressure, heart attacks, the risk of all sorts of ailments. And so they have like the day I won, it was not Coed Day. She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. So who uses the sauna here Jamie. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. And he's like, no, I go, listen, I have to go, but you got to do something about it. It is almost obvious. I know. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. You know, the biggest thing that really affected my glucose levels wasn't popcorn. And that's how a lot of people start. It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. Because that was still a postdoc so yeah. Yeah, it's the ideas. Zinc once a week. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. In addition to her recommendation of vitamin D, Rhonda has an essential supplement list including: Melatonin Yes, sure. It's like so taxing. Yeah, right. Yeah, I was doing. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. OK, well here's my way. Erm you know, you just whatever random place and grab the vitamin. And I would take these long, deep nose and the whole inside of my nose be like stinging and everything. It might be coming out. And that's like we've been like leaning towards that. So there's like cross immunity happening between these other viruses. A little possible potential things. Oh, no, I had no idea. And they found with influenza, I forgot which a or something. And the United States published an article this week in the journal Cell that highlights the potential use of Lamba antibodies to prevent covid-19 infections. I forgot the exact number. Full breath solution. No kids different. So we've been doing like. My dentist is a really great and he did an X-ray. Mother in law. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. Is that the same family that you get from staph infections and no different stuff? I didn't know I thought that was going to kill everybody. That's great. So it's that Bertsch you know what they're whipping. Remember, that's the big lady that was showing you earlier. And then there's asymptomatic. Vitamin D activates the innate immune system, which elicits an early antiviral response. Right. That's what I mean. Right. It's amazing. And I know that the vaccine people that are working on vaccines are working on them. So. Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. So now you make you feel better. Like it's it's a therapeutic treatment more, you know, the IBC where it's been shown to help with like, for example, it's at least in the hospitals in San Diego. You just you get like sometimes when I get nervous, my eye will start watering. And I would get on the mechanism. It's something like I was I was interested in doing it like my mom was my mom had just gotten sick and like, common cold, you know, she had like a runny nose and stuff. I think the first time I came on your podcast, like, I know many years, it's been it's been a while, but I talked about this on years. I have I have my son. Rhondas goal is to ensure her levels of vitamin D remain roughly between 40 ng/ml and 50 ng/ml. That's your base. Well, it's like when I, when I'm stressed out particularly, it flares up and it happens like when I'm I think when I'm shifting from one sleep stage to the next where I am asleep, but somehow I wake up, but I'm not awake and I can still but I'm moving my body and I think that someone's in the room and that they're going to come get me. You like strap your. So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. Yeah. But there's other companies that have isolated from humans that have been infected. Yeah. But it would it would raise your body temperature through, you know, infrared. So basically, you look at these little worms under a microscope, still only about half a million, half a millimeter. Vitamin D Vitamin D (Thorne): About 5% of the human genome is regulated by vitamin D~70% of Americans have insufficient Vitamin D Target Vitamin D levels between 40-60 ng/mL Generally 1,000 IU of vitamin D will raise blood levels by 5 ng/mL Upgrade to the Drops with Vitamin K-2 4. So he tracked proteins also do have antiviral activity against at least influenza A.. Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. I've done. So the whole point of that is that they're identifying antibodies that can neutralize the virus and they're going to grow them and manufacture them and give them to people. There was a link between like leg strength and cognitive function. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. Right. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. Vitamin D is then converted by the body into calcitriol, a steroid hormone. I am like calmer, I'm more relaxed. So it's like it's having it's not something that like necessarily needs to be done all the time. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. So I don't think I'm. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. Yeah, it was terrible. And what's found is that genetics is not the major regulator of immune function. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. And like their critics, it's animals and blah, blah, blah. The the really cool thing about and I want to get my mom I think once we move the sauna, like to our home where it's not like the office, like I want to people that are not people that are sedentary and people that are sedentary for whatever reason, maybe they're sedentary because they're disabled or maybe they're sedentary because they've had a lifetime of being sedentary.

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